Team Alignment Workshop
Team Alignment Workshop is a BG5-informed workshop offering teams a shared orientation to how they naturally work, decide, and interact.
These sessions provide an accessible overview of work styles and decision-making, helping teams better understand differences in energy, communication, and perspective.
The focus is on awareness, clarity, and alignment within existing team dynamics.
Work-Life Somatic Wellness
Work–Life Somatic Wellness is a guided workshop-style session focused on supporting mind–body awareness, regulation, and integration in the context of work and daily life.
The focus is on awareness of potential blind spots and wisdom, and overall wellbeing.
Following an overview of the energetic body centers, participants are offered gentle somatic support cues, accessible movement and breath-based options designed to support nervous system regulation and embodied awareness.
